<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Okinawan Karatedo Group]]></title><description><![CDATA[Spokane Valley Dojo of Karatedo Doshinkan, a traditional okinawan martial art.]]></description><link>https://www.spokanevalleydoshinkan.com/notindexedblog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 06:27:45 GMT</lastBuildDate><atom:link href="https://www.spokanevalleydoshinkan.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learn More]]></title><description><![CDATA[Spokane Valley Doshinkan members training with Hanshi 10 Dan Masako Fujimoto-Stock in Spring 2026 Visit our Learn More blog to read a little about our philosophy and methods. A quick visit to our parent organizations will provide additional information about our history and locations in the U.S. and abroad.]]></description><link>https://www.spokanevalleydoshinkan.com/post/learn-more-refer-to-blog</link><guid isPermaLink="false">6a5e803fbd30a9e3e57b24a7</guid><pubDate>Mon, 20 Jul 2026 20:19:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c6060_483179bf43714fc78eaf770f1d1f665b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Jurasin</dc:creator></item><item><title><![CDATA[Fukuryu]]></title><description><![CDATA[About Fukuryu, a short kata we often use near the end of class.]]></description><link>https://www.spokanevalleydoshinkan.com/post/fukuryu</link><guid isPermaLink="false">6a5e60093357dd2c7432f819</guid><pubDate>Mon, 20 Jul 2026 17:52:11 GMT</pubDate><dc:creator>Eric Jurasin</dc:creator></item><item><title><![CDATA[US and International Affiliation]]></title><description><![CDATA[The Spokane Valley Dojo is a local dojo and part of a larger US and International family of Karatedo Doshinkan led my Hanshi 10 Dan Masako Fujimoto-Stock. Learn more about our parent organization websites]]></description><link>https://www.spokanevalleydoshinkan.com/post/us-and-international-affiliation</link><guid isPermaLink="false">6a5e4e2efa1961e004324a06</guid><pubDate>Mon, 20 Jul 2026 17:02:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c6060_fa582ba6eb434d2885a26fdf13873b1a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Jurasin</dc:creator></item><item><title><![CDATA[A Typical Beginning Class]]></title><description><![CDATA[Every class is unique depending on the immediate focus, but it may be helpful for beginners to learn about some of the common components of a karatedo class.]]></description><link>https://www.spokanevalleydoshinkan.com/post/a-typical-beginning-class</link><guid isPermaLink="false">6a5d5de407012931ee17103c</guid><pubDate>Sun, 19 Jul 2026 23:33:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c6060_92851e00592047bfa1e99bbf95b84f3a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Jurasin</dc:creator></item><item><title><![CDATA[Developing Character in the Dojo]]></title><description><![CDATA[A dojo is a place people go to practice karatedo. It is also a place to develop our character. Let go of stereotypes of Hollywood "karate" and discover how traditional karatedo training polishes us outside and inside.]]></description><link>https://www.spokanevalleydoshinkan.com/post/developing-character-in-the-dojo</link><guid isPermaLink="false">6a5952e201e576df51c8376b</guid><pubDate>Thu, 16 Jul 2026 21:53:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c6060_9eff17a2e712472091452ac8787a70c7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Jurasin</dc:creator></item><item><title><![CDATA[A Path to Wellness]]></title><description><![CDATA[Karatedo Doshinkan is a holistic approach to wellness. From beginner to advanced practitioner, each is challenged at just the right level to continue physical and mental growth.]]></description><link>https://www.spokanevalleydoshinkan.com/post/a-path-to-wellness</link><guid isPermaLink="false">6a5952dfd03244312ce53c79</guid><pubDate>Thu, 16 Jul 2026 21:53:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c6060_b9e24e5fff184623875f476b4c81b8ef~mv2.jpg/v1/fit/w_935,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Jurasin</dc:creator></item><item><title><![CDATA[Self-Defense for Everyday Situations]]></title><description><![CDATA[Self-Defense is a component of karatedo training, but is often misunderstood due to the influence of Hollywood and commercialization of karate as a sport. This post aims to clarify how Karatedo Doshinkan might prepare someone for a variety of threats to our safety and well-being.]]></description><link>https://www.spokanevalleydoshinkan.com/post/self-defense-techniques-for-everyday-situations</link><guid isPermaLink="false">6a5952ddcb28250fe83bbeee</guid><pubDate>Thu, 16 Jul 2026 21:53:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c6060_619f877efd8b40d7a0c71f7b72a94c03~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Jurasin</dc:creator></item></channel></rss>